Tirupati Industries

Delicious Recipes

Green Moong Dal Chilla

Green Moong Dal Chilla

Green Moong Dal Chilla is a savory pancake made from green moong dal. It's a protein-rich breakfast option, easy to make, and packed with nutrients.

Ingredients

  • 1 cup green moong dal (mung beans)
  • 1 small onion, finely chopped
  • 1 green chili, finely chopped
  • 1/2 inch ginger, finely grated
  • 1 tablespoon fresh coriander leaves, chopped
  • Salt to taste
  • Water as needed
  • Oil for cooking

How to Make Green Moong Dal Chilla

Wash and soak green moong dal for 4-5 hours. Drain and grind into a smooth batter with water. Add onions, chili, ginger, coriander, and salt. Pour the batter onto a hot pan, cook until golden brown on both sides. Serve hot with chutney or yogurt.

Nutritional Value (per 100 grams)

Calories206 kcal
Protein14.0 g
Carbohydrates35.0 g
Fats2.5 g
Fiber8.0 g
Sodium10 mg
Iron3.2 mg